GU Energy Gel is famous among endurance athletes for the great taste and sustained energy that GU packs in.

The Gu Gel packs provide energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.

This 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.